What You Don’t Know About Bone Density

April 30, 2012 in Misc, Nutrition

Bone density is becoming a growing concern, mostly amongst females over 40.  Like many other female health problems, there is a lot of mis-information, bad supplements, and un-healthy prescriptions.  
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A Tour of the Trainer’s Fridge

April 27, 2012 in Nutrition

I can’t count how many times I have been asked how I manage to eat the way I do.  I’ve been doing it so long now I guess I don’t
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The Metabolic Advantage to Eating Low Carb

April 19, 2012 in Nutrition

Eating low carb is not for everyone, but I find that approximately 70% of the clients I interact with in my profession do much better on a low carb diet.  The
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The Top 5 Things You Should Be Using at Your Gym

April 18, 2012 in Training

It’s that time of year where more and more people are hitting the gym.  With only so many free hours in the day, make sure you are getting the most
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Burning Calories Does NOT cause Long Term Weight Loss

April 12, 2012 in Misc, Training

What if I told you that most exercise does not cause long term weight loss?  This is a secret the fitness industry of gadgets, DVDs, and commercial fitness clubs don’t
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Coffee Science Review

April 11, 2012 in Nutrition

Coffee is one of the most consumed beverages in the world.  Theres no wonder a search on PubMed will give you almost 9000 research papers on it.  Not only is
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