The holidays come with a few obstacles when it comes to your health and body composition goals. First off there is heightened stress from shopping, travel, end of the year deadlines, and just overall more on the average persons plate. With a more hectic schedule, it’s easier to succumb to convenience foods and miss a
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Getting sick for some people is an annual thing, and for others it is much more frequent, yet some people almost never fall ill. Most people contribute illness to the weather, or “there’s a bug going around”. The more likely situation is that there is a lack of sleep and nutrition and a lot of
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If you stay to the outside areas of the grocery store and stick to meat and whole produce products it’s hard to go wrong. When you enter the isles of the store filled with the boxes and bags of packaged food it’s easy to be misled into making bad choices. You have never picked up
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A popular phrase by the warm and fuzzy feel better crowd is “It’s whats on the inside that counts”. While having a great personality, and being kind to others is genuinely good, the notion that being a good person is based solely on these things is ignorant in my opinion. Lets break down of few
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April 30, 2012 in Misc, Nutrition
Bone density is becoming a growing concern, mostly amongst females over 40. Like many other female health problems, there is a lot of mis-information, bad supplements, and un-healthy prescriptions.
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April 27, 2012 in Nutrition
I can’t count how many times I have been asked how I manage to eat the way I do. I’ve been doing it so long now I guess I don’t
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April 19, 2012 in Nutrition
Eating low carb is not for everyone, but I find that approximately 70% of the clients I interact with in my profession do much better on a low carb diet. The
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April 18, 2012 in Training
It’s that time of year where more and more people are hitting the gym. With only so many free hours in the day, make sure you are getting the most
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April 12, 2012 in Misc, Training
What if I told you that most exercise does not cause long term weight loss? This is a secret the fitness industry of gadgets, DVDs, and commercial fitness clubs don’t
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April 11, 2012 in Nutrition
Coffee is one of the most consumed beverages in the world. Theres no wonder a search on PubMed will give you almost 9000 research papers on it. Not only is
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