12 Resolution Tips for 2012
January 3, 2012 in Misc
Don’t Set a Bodyweight Goal – Setting a weight goal is bad for three reasons. The first reason is that weight is just a number, how you look and feel
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Daily Archives: January 3, 2012
Functional Fitness Blog
Functional Nutrition and Supplementation and Strength Training
How to Lose Fat and/or Gain Lean Mass over the Holidays Without Training
The holidays come with a few obstacles when it comes to your health and body composition goals. First off there is heightened stress from shopping, travel, end of the year deadlines, and just overall more on the average persons plate. With a more hectic schedule, it’s easier to succumb to convenience foods and miss a
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Get Ahead of Getting Sick This Year
Getting sick for some people is an annual thing, and for others it is much more frequent, yet some people almost never fall ill. Most people contribute illness to the weather, or “there’s a bug going around”. The more likely situation is that there is a lack of sleep and nutrition and a lot of
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Top 5 Grocery Shopping Mistakes
If you stay to the outside areas of the grocery store and stick to meat and whole produce products it’s hard to go wrong. When you enter the isles of the store filled with the boxes and bags of packaged food it’s easy to be misled into making bad choices. You have never picked up
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People Say “It’s Whats on the Inside That Counts”
A popular phrase by the warm and fuzzy feel better crowd is “It’s whats on the inside that counts”. While having a great personality, and being kind to others is genuinely good, the notion that being a good person is based solely on these things is ignorant in my opinion. Lets break down of few
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