Top 10 ways to get Skinny Fat

January 31, 2012 in Misc

Skinny-fat is loosely defined as those people that may look good with clothes on, but not so much without them.  With enough denim and elastic clothing it’s possible to pack
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Chelation and Why It’s Important if You are Supplementing Minerals

January 30, 2012 in Misc, Supplements

(One of the most essential forms of nutrition we get each day is minerals.  Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies,
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Stuff that makes me go, “REALLY?”

January 27, 2012 in Misc

Do you ever that moment where you see or hear something so outrageous that you just can’t believe people get away with it?  You just want to scream wake up
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Fat Loss with Weight Training

January 24, 2012 in Training

Fat Loss With Weight Training Fat Loss with weights is not a new concept, but for many a forgotten one.  Long before the surge of aerobic training in the 1980s,
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Interview with Ben Pakulski

January 23, 2012 in Misc

I had the pleasure of spending a week with Ben Pakulski, IFBB pro, at the Hypertrophy Bootcamp held by Charles Poliquin at the Poliquin Strength Institute in Rhode Island this
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Why Am I Fat? – Part 1

January 15, 2012 in Misc

Why Am I Fat? – Part 1   A quick look on google will show that people are searching for that answer over 250 thousand timers per month.  Thats 3
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TRX – eXposed

January 15, 2012 in Misc, Training

If you were to walk into a gymnastics training facility in the 19th century you would see two handles hanging suspended from an apparatus.  Gymnastic rings were used by male
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How To Choose The Right Treatment For Your Injury

January 12, 2012 in Misc

Most people have been injured or have some chronic pain at some time in their life. If you have been one of these people, you will know that it can
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7 Deadly Sins, a Health Perspective.

January 9, 2012 in Misc

So much has been made of the 7 deadly sins over the centuries.  In a changing world some of these old concepts shift meaning and value.  It’s now year 2012
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You Might Need a PICP Coach If…

January 8, 2012 in Misc, Training

To follow up my “You Might Eat a Crap Diet If” skit, here is a little more fun, that is also educational.  There are a lot of training certifications out
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