The holidays come with a few obstacles when it comes to your health and body composition goals. First off there is heightened stress from shopping, travel, end of the year deadlines, and just overall more on the average persons plate. With a more hectic schedule, it’s easier to succumb to convenience foods and miss a
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Getting sick for some people is an annual thing, and for others it is much more frequent, yet some people almost never fall ill. Most people contribute illness to the weather, or “there’s a bug going around”. The more likely situation is that there is a lack of sleep and nutrition and a lot of
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If you stay to the outside areas of the grocery store and stick to meat and whole produce products it’s hard to go wrong. When you enter the isles of the store filled with the boxes and bags of packaged food it’s easy to be misled into making bad choices. You have never picked up
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A popular phrase by the warm and fuzzy feel better crowd is “It’s whats on the inside that counts”. While having a great personality, and being kind to others is genuinely good, the notion that being a good person is based solely on these things is ignorant in my opinion. Lets break down of few
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December 21, 2011 in Misc, Supplements
A great quote by my mentor Charles Poliquin is that, “it doesn’t matter what you ingest, it matters what you can assimilate.” What this refers to is that eating healthy
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December 21, 2011 in Misc, Training
Earlier this year we had an article on kettlebells. The conclusion of that article was that kettlebells are a limited and inferior strength training tool when compared to barbells and
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