The biggest lie clients tell their trainers….

 

“I eat healthy.”

 

Whether they are aware of it or not, most people ironically think they eat pretty healthily.  What this tells me is that very few people actually understand what eating healthy is.  I have already written an extensive article on what the best diet is.  So to make things a very simple in this one,  I am going to compose a list using the method used by comedian Jeff Foxworthy.

 

  • If your diet is low in fat and you are not, you might eat a crap diet.
  • If you eat lots of whole grains so you can go, but your waist continues to grow, you might eat a crap diet.
  • If you drink liquids that resemble colored markers, you might be marked for a crappy eater.
  • If you eat meat from animals that stand in their own feces, your diet might also be in deep crap.
  • If you get hungry shortly after eating, you might eat a crap diet.
  • If you can no longer tell what plants and animals your food is made of, you might eat a crap diet.
  • If dairy makes you cut the cheese, you might eat a crap diet.
  • If your food is guaranteed good until next year, you might not make it that far because of a crap diet.
  • If you can’t pronounce the ingredients listed on your food, your diet might be pronounced CRAP.
  • If your breakfast is served in a bowl, your diet is similar to what is found in a toilet bowl.
  • If your diet is little and you’re still big in the middle, you might eat a crap diet.
  • If your meals are too quick or slow to leave you, you might eat a crap diet.
  • If you levitate rather than meditate during a bowl movement, you might eat a crap diet.
  • If you sleep light and your pants are tight, you might eat a crap diet.
  • If you eat sugar cane,  you will have weight gain.
  • If you’re not eating organic, there’s sign for panic, because you eat a crap diet

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