Creamy rich Alfredo sauce has been one of the big no no’s for dieters looking to watch their weight.  A big part of this was probably because of the fear of saturated fat and overall fat content.  In reality, it is not the fat in the Alfredo to be feared but the pile of starch and gluten which it is usually poured on.  One of my favorite ways to replace a pasta dish is to use diced cauliflower.  Steamed or raw is just a preference based on texture.  You can also use broccoli if you prefer.

Heres a recipe I am fond of.

1 packet of Simply Organic Alfredo Mix

Directions:

 1. In a saucepan, heat 1 1/4 cup of water, 1/4 cup heavy whipping cream and 1 1/2 tbsp. butter until butter melts.
2. Add packet contents to saucepan and stir until completely dissolved. Cook on medium heat for 5 minutes. Be careful not to overheat.
3. Add 1/4 cup grated Parmesan cheese and stir constantly for 20 seconds.
4. Remove from heat and serve over diced 1 cup diced cauliflower or broccoli  and cooked meat (diced chicken, ground beef, diced steak, or shrimp)

This recipe by design is low carb, gluten free, and the vegetable fiber makes the fats healthy.

 

 

 


  1. Cauliflower says:

    I do not even know how I finished up here, however I thought this put up was great. I don’t recognize who you are but definitely you are going to a well-known blogger should you aren’t already. Cheers!

  2. Check this this link says:

    Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write once more very soon!

  3. samsung 1080p hdtv says:

    I don’t remember seeing such great work on this subject. Your quality of writing is much higher than other articles I have read and your content is really quite unique. You make many sound points.

  4. painting lessons says:

    I read a lot of online articles that are all over the place, confusing, off topic and boring, but not yours. Yours is right on topic and it stays there.

  5. Financial Planning Process says:

    This original content is out of the ordinary. I appreciate that you’ve gone off the beaten path with your points and I agree with most.

  6. wedding cake new york says:

    I really like how you write. You have a winning informational article here. I’m hoping you will add more articles on this subject so I can keep up with you.

  7. Politics says:

    I have been reading a lot on this topic lately, but your info is great. You have written your article in a most unique manner.

  8. DMSO says:

    I don’t commonly add comments to any kind of content online, but this article deserves my attention. For what it’s worth, you’ve done a fantastic job of getting across your points and I’m with you.

  9. Voip and PBX says:

    If I had your talent I would also share my insightful views. I agree with many of the points you make in this article. They are fresh and incite thought in the reader. Thank you.

Comments are closed.